07/15/2020

CrossFit Natomas – CrossFit

Metcon

Metcon (3 Rounds for reps)

7 Minute AMRAP:

12 Floor Presses (75/45)

21 Ab-Mat Sit Ups

– Rest 5 Minutes –

7 Minute AMRAP:

8 Overhead Squats (95/65)

200m Run

– Rest 5 Minutes –

7 Minute AMRAP:

8 Deadlifts (165/115)

8 Burpees
**200m Run counts as 2 reps when inputting scores.

**Do not drop the barbell from overhead on the overhead squats. Control it and set it down appropriately so that it does not roll into another person’s station.