07/13/2021

CrossFit Natomas – CrossFit

Metcon

Metcon (3 Rounds for time)

3 Rounds each for time:

500m Row

15 Toes to Bars

10 Alternating DB Snatches (50/35)

: Rest 2 Minutes

**No touch and go reps for the DB Snatches. Reset on the floor each time.

Rx+: 20 T2B; 16 DB Snatches.