07/13/2020

CrossFit Natomas – CrossFit

Weightlifting

Metcon (Weight)

Every 90 seconds for 8 sets:

3 Tempo Front Squats
Front Squat Tempo:

5 Seconds down

Drive up fast

You may add weight each round without Maxing Out.

Metcon

Metcon (Time)

For Time:

400m Run

30 Hang Power Snatches (95/65)

100 Double Unders

30 Hang Power Cleans

400m Run

**15 Minute Time Cap