12
Jul
07/13/2020
CrossFit Natomas – CrossFit
Weightlifting
Metcon (Weight)
Every 90 seconds for 8 sets:
3 Tempo Front Squats
Front Squat Tempo:
5 Seconds down
Drive up fast
You may add weight each round without Maxing Out.
Metcon
Metcon (Time)
For Time:
400m Run
30 Hang Power Snatches (95/65)
100 Double Unders
30 Hang Power Cleans
400m Run
**15 Minute Time Cap