07/11/2020

CrossFit Natomas – CrossFit

Warm-up (No Measure)

Stretch together then,

3 rounds:

10 push ups (standard width, narrow width, fingers facing you)

10 jumping air squats

10 forward lunges with the barbell

Metcon (Time)

10-9-8…3-2-1

Bench press (75% of body weight)

Dumbbell (50/35) box step ups (24/20)

50 double unders after each round