07/10/2021

9
Jul

07/10/2021

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

24′ AMRAP

With a partner (alternate as needed):

20 deadlifts (225/175)

30 barbell facing burpees over the bar

60 double unders

Solo:

12 deadlifts (185/145)

16 barbell facing burpees over the bar

60 double unders