9
Jul
07/10/2021
CrossFit Natomas – CrossFit
Metcon (AMRAP – Rounds and Reps)
24′ AMRAP
With a partner (alternate as needed):
20 deadlifts (225/175)
30 barbell facing burpees over the bar
60 double unders
Solo:
12 deadlifts (185/145)
16 barbell facing burpees over the bar
60 double unders