07/09/2021

CrossFit Natomas – CrossFit

Weightlifting

Front Squat (6×2)

Every 2 Minutes

Add 10-20lbs from last week.

Metcon

Super Fran (Time)

35 Thrusters (95/65)

35 Pull Ups

25 Thrusters

25 Pull Ups

15 Thrusters

15 Pull Ups

Rx+:

35 Pull Ups

25 Chest to Bars

15 Muscle Ups
**Hard 12 Minute Time Cap