8
Jul
07/09/2021
CrossFit Natomas – CrossFit
Weightlifting
Front Squat (6×2)
Every 2 Minutes
Add 10-20lbs from last week.
Metcon
Super Fran (Time)
35 Thrusters (95/65)
35 Pull Ups
25 Thrusters
25 Pull Ups
15 Thrusters
15 Pull Ups
Rx+:
35 Pull Ups
25 Chest to Bars
15 Muscle Ups
**Hard 12 Minute Time Cap