07/08/2020

CrossFit Natomas – CrossFit

Weightlifting

Deadlift (5×10)

Every 2 Minutes for 5 Sets:

10 Unbroken Deadlifts

@ 65% of 1RM

**Same weight for all 5 Sets.

Metcon

Metcon (Time)

3 Rounds:

500m/450 Row

12 Burpees Over the ERG

21 KB Swings (53/35)

**15 Minute Time Cap