07/07/2021

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Time)

Team of 2:

100 Stone to Shoulder

2 Mile Run

3000m Row

**Partition as needed

Resting partner holds a (50/35lb) DB. 5 synchro burpee penalty if the DB touches the ground or resting on the quads.
Scaled Option:

75 Stone to Shoulder

1.5 Mile Run

2000m Row

SOLO: Metcon (Time)

50 Stone to Shoulders

1 Mile Run

1500m Row

**Partition as needed