6
Jul
07/07/2021
CrossFit Natomas – CrossFit
Metcon
T2: Metcon (Time)
Team of 2:
100 Stone to Shoulder
2 Mile Run
3000m Row
**Partition as needed
Resting partner holds a (50/35lb) DB. 5 synchro burpee penalty if the DB touches the ground or resting on the quads.
Scaled Option:
75 Stone to Shoulder
1.5 Mile Run
2000m Row
SOLO: Metcon (Time)
50 Stone to Shoulders
1 Mile Run
1500m Row
**Partition as needed