07/07/2020

CrossFit Natomas – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP:

75 Double Unders

35 Ab-Mat Sit Ups

25 Wall Ball Shots (20/14)

5 Power Cleans (165/115)

Rx+: Unbroken Wall Ball Shots