5
Jul
07/06/2021
CrossFit Natomas – CrossFit
Weightlifting
Back Squat (6×3)
Every 2 Minutes
**Add 15-20lbs
Metcon
Metcon (Time)
8 Rounds:
50 Single Unders
8 Handstand Push Ups
10 Static Squat Reverse Lunge with DB’s (45/30lb)
https://youtu.be/VUpnWAGsWWU