07/06/2021

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (6×3)

Every 2 Minutes

**Add 15-20lbs

Metcon

Metcon (Time)

8 Rounds:

50 Single Unders

8 Handstand Push Ups

10 Static Squat Reverse Lunge with DB’s (45/30lb)
https://youtu.be/VUpnWAGsWWU