07/03/2021

CrossFit Natomas – CrossFit

Metcon (Time)

Complete 3 rounds for time with up to 3 partners (30 minute cap):

17 thrusters (95/65)

76 double unders

17 power cleans (95/65)

76 double unders

17 power snatches (95/65)

76 double unders

17 overhead squats (95/65)

76 double unders

Rx+: 115/85