07/02/2022

CrossFit Natomas – CrossFit

Team: Metcon (Time)

3 person team

Complete for time:

100 shoulder to overhead (135/105)

75 calorie row

50 burpees to 6″ target

25 snatches (135/105)

50 burpees to 6″ target

75 calorie row

100 shoulder to overhead (135/105)

Rx+: 155/125

Solo: Metcon (Time)

Complete for time:

40 shoulder to overhead (115/85)

30 calorie row

20 burpees to 6″ target

10 snatches (115/85)

20 burpees to 6″ target

30 calorie row

40 shoulder to overhead (115/85)

Rx+: 135/105