1
Jul
07/02/2021
CrossFit Natomas – CrossFit
Weightlifting
Front Squat (8×2)
**Every 90 seconds for 8 sets.
**Add 5-10lbs from last Friday.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
30 Kettlebell Snatches (53/35)
20 Box Step Ups with KB (24″/20″)
10 Ring/Stationary Dips
Rx+: Ring Muscle Up into dips.
**First dip out counts as first rep.