07/02/2021

CrossFit Natomas – CrossFit

Weightlifting

Front Squat (8×2)

**Every 90 seconds for 8 sets.

**Add 5-10lbs from last Friday.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

30 Kettlebell Snatches (53/35)

20 Box Step Ups with KB (24″/20″)

10 Ring/Stationary Dips

Rx+: Ring Muscle Up into dips.

**First dip out counts as first rep.