06/30/2020

CrossFit Natomas – CrossFit

Home WOD

Shake & Bake (Time)

For Time:

20 Plank Shoulder Touches

20 Hollow Rocks

20 Burpee Tucks

– Rest 3 Minutes –

For Time:

60 Burpee Tucks

60 Hollow Rocks

60 Plank Shoulder Touches

– Rest 3 Minutes –

For Time:

50 Burpee Squat Holds
Burpee Squat Holds – https://youtu.be/oripGmtGJyA

Burpee Tucks – https://youtu.be/WD15DV3JA6U