28
Jun
06/29/2022
CrossFit Natomas – CrossFit
Warm-up
Warm-up (No Measure)
7 min AMRAP:
10 Doubles or 20 Singles
6 Push-ups to Downward Dog
10 MB Deadlifts
5 Med Ball Thrusters
Metcon
Metcon (Time)
Team of 2:
175 Double Unders
20 Alternating Wall Balls
45 Stone to Shoulder
150 Double Unders
20 Alternating Wall Balls (20/14)
35 Stone to Shoulder
125 Double Unders
20 Alternating Wall Balls (20/14)
25 Stone to Shoulder
100 Double Unders
20 Alternating Wall Balls (20/14)
15 Stone to Shoulder (90/70)
Rx: (20/14)
Rx+: (30/20)
25 Minute Time Cap
https://youtu.be/DJMvfhtlrU4
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP:
75 Double Unders
20 Wall Balls Shots (20/14)
4 Stone to Shoulder (90/70)