06/29/2021

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Time)

Team of 2

30 Rounds:

5 Wall Ball Shots (30/20)

3 Toes to Bar

1 Snatch (155/105)

**You go; I go.

SOLO: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

5 Wall Ball Shots (20/14)

3 Toes to Bar

1 Snatch (155/105)