28
Jun
06/29/2021
CrossFit Natomas – CrossFit
Metcon
T2: Metcon (Time)
Team of 2
30 Rounds:
5 Wall Ball Shots (30/20)
3 Toes to Bar
1 Snatch (155/105)
**You go; I go.
SOLO: Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
5 Wall Ball Shots (20/14)
3 Toes to Bar
1 Snatch (155/105)