06/27/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

1 Minute Paleo Chair

10 Cossack Squats

10 Squat to Hammies

5 Inch Work to Cobra

–

Then 3 Rounds:

30 second Row

5 11⁄4 Squats (empty bar)

5 Hang Power Cleans

10 Alternating V-Ups

Weightlifting

Front Squat (6×5)

Every 2 Minutes

Add 5lbs from last week

Metcon

Metcon (Time)

21-18-15-12-9-6

Hang Power Snatches (75/55)

200m Run

Rx+: 95/75