25
Jun
06/26/2021
CrossFit Natomas – CrossFit
Metcon (AMRAP – Rounds and Reps)
25′ AMRAP
3 person teams
2 people working through:
30 hang power snatches (95/65)
30 hand release push-ups
30 stone to shoulder (90/70)
1 person running at all times:
400 meters
Solo:
10 hang power snatches (95/65)
10 hand release push-ups
10 stone to shoulder (90/70)
400 meter run
Team of two:
1 person working through:
15 hang power snatches (95/65)
15 hand release push-ups
15 stone to shoulder (90/70)
1 person running at all times:
400 meters
Team of four
2 people working through:
30 hang power snatches (95/65)
30 hand release push-ups
30 stone to shoulder (90/70)
2 people running together at all times:
400 meters