06/26/2021

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

25′ AMRAP

3 person teams

2 people working through:

30 hang power snatches (95/65)

30 hand release push-ups

30 stone to shoulder (90/70)

1 person running at all times:

400 meters

Solo:

10 hang power snatches (95/65)

10 hand release push-ups

10 stone to shoulder (90/70)

400 meter run

Team of two:

1 person working through:

15 hang power snatches (95/65)

15 hand release push-ups

15 stone to shoulder (90/70)

1 person running at all times:

400 meters

Team of four

2 people working through:

30 hang power snatches (95/65)

30 hand release push-ups

30 stone to shoulder (90/70)

2 people running together at all times:

400 meters