06/26/2020 – CrossFit Natomas

06/26/2020

CrossFit Natomas – CrossFit

Metcon

Metcon (Time)

50 Calorie Row

30 Handstand Push Ups

15 Squat Cleans (135/105)

–

30 Calorie Row

20 Burpees Over the Bar

10 Squat Cleans (185/145)

–

Cash out:

30′ Handstand Walk

(done in 10′ increments)

Rx+: Strict HSPU
No Handstand Walks:

6 Wall Walks

60′ Weighted Bear Crawls (using a DB in each hand)

https://youtu.be/9rhNMNVWID8

If you do not have a rower available:

Run 800 = 50 Calorie Row

Run 400m = 30 Calorie Row

If weight available is light for Cleans – Double up reps.

https://youtu.be/JwaGTOxUSeg