06/23/2021

22
Jun

06/23/2021

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Time)

Team of 2:

75 Deadlifts (185/125)

75 Bench Press (135/95)

400m Run each



50 Deadlifts (225/155)

50 Bench Press (165/115)

400m Run each



25 Deadlifts (275/205)

25 Bench Press (185/125)

300 Double Unders

**One person working at a time.

**One set of weights per team. You and your partner will need to transition your weight from the Deadlift Bar to the Bench Press Bar or your barbell from the ground to the rack.

SOLO: Metcon (Time)

35 Deadlifts (135/95)

35 Bench Press (115/85)

600m Run



25 Deadlifts (185/125)

25 Bench Press (135/95)

600m Run



15 Deadlifts (225/155)

15 Bench Press (165/115)

180 Double Unders