06/23/2021

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Time)

Team of 2:

75 Deadlifts (185/125)

75 Bench Press (135/95)

400m Run each

–

50 Deadlifts (225/155)

50 Bench Press (165/115)

400m Run each

–

25 Deadlifts (275/205)

25 Bench Press (185/125)

300 Double Unders

**One person working at a time.

**One set of weights per team. You and your partner will need to transition your weight from the Deadlift Bar to the Bench Press Bar or your barbell from the ground to the rack.

SOLO: Metcon (Time)

35 Deadlifts (135/95)

35 Bench Press (115/85)

600m Run

–

25 Deadlifts (185/125)

25 Bench Press (135/95)

600m Run

–

15 Deadlifts (225/155)

15 Bench Press (165/115)

180 Double Unders