06/23/2020

CrossFit Natomas – CrossFit

Home WOD

Metcon (Time)

2 Rounds:

50 Floor Presses

50 Reverse Lunges (Weighted)

50 Hollow Rocks

50 Russian Swings
Demo Videos:

https://youtu.be/UwD75bLQIgM

https://youtu.be/p7j02V1fIzU

https://youtu.be/OX0fKkaY6_c

https://youtu.be/ZLbWad-TStc