21 Jun /0 Comments/WOD 06/22/2021 CrossFit Natomas – CrossFit Metcon Metcon (Time) 10 Rounds: **Row 150m Over: 8 Pull Ups 10 Front Squats (115/85) Under: 8 Toes to Bar 10 Shoulder to Overheads On the money: Run 200m Rx+: 135/100