06/22/2021

CrossFit Natomas – CrossFit

Metcon

Metcon (Time)

10 Rounds:

**Row 150m

Over:

8 Pull Ups

10 Front Squats (115/85)

Under:

8 Toes to Bar

10 Shoulder to Overheads

On the money:

Run 200m

Rx+: 135/100