06/22/2020

CrossFit Natomas – CrossFit

Weightlifting

Metcon (Weight)

Alternating movements every 90 seconds for 10 sets (5 sets each):

3 Front Squats

–

5 Back Squats
**Do not exceed 65% of 1RM Front Squats.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

6 Toes to Bar

8 Alternating DB Snatches (50/35)

20 Double Unders
NO T2B:

10 Knee Raises

6 Alternating T2B to Knee Raise

6 V-Ups

8 Ab-Mat Sit Ups

**40 Single Unders