06/21/2022

CrossFit Natomas – CrossFit

Warm-up

Metcon

Metcon (3 Rounds for time)

00:00-6:00

600m Run

30 Power Cleans

8:00-14:00

600m Run

30 Shoulder to Overhead

16:00-22:00

600m Run

30 Overhead Squats

Rx: 135/95

Cool Down

Recovery 1000m Row (Time)

1000m on the rower at Recovery Pace