06/21/2021

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (8×3)

**Every 90 seconds for 8 sets.

**Add 5-10lbs. from last week.

Metcon (Time)

45-35-25

KB Swings (53/35)

21-15-9

Box Jump Overs (24″/20″)

Rx+: Burpee Box Jump Overs