20
Jun
06/21/2021
CrossFit Natomas – CrossFit
Weightlifting
Back Squat (8×3)
**Every 90 seconds for 8 sets.
**Add 5-10lbs. from last week.
Metcon (Time)
45-35-25
KB Swings (53/35)
21-15-9
Box Jump Overs (24″/20″)
Rx+: Burpee Box Jump Overs