06/20/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

1 Minute Paleo Chair Hold

:30 each side Quad Stretch

:30 each side Deep Lunge Hold

:30 each side Pigeon Stretch

20 Dead Bugs

20 Bird Dogs

10 Empty Barbell Good Morning

10 Front Squats

10 Strict Press

Weightlifting

Front Squat (6×5)

Every 2 Minutes.

Add 5lbs. from last week

Metcon

Metcon (Time)

6 Rounds:

60 Double Unders

7 Devil Clusters

https://youtu.be/DvEkC_LGwps

Rx: (40/25lb DB’s)

Rx+: (50/35lb DB’s)
Compare to 6/14/2021