CrossFit Natomas – CrossFit

Warm-up (No Measure)

Stretch together – shoulders, hips, ankles, quads, hip flexors, and hamstrings

400 meter run with 10 air squats at each of the four corners

Metcon (Time)

6 rounds each for time – 2 person teams in you go I go format

21/18 calorie row

15 kettlebell swings (53/35)

9 fat bar front squats (135/95)

Rx+ – 70/53 kb, 185/135 fat bar front squats
Don’t tag your partner! Your look of desperation will be enough to get the point across if either of you lose count.