18
Jun
06/19/2020
CrossFit Natomas – CrossFit
Weightlifting
Metcon (Weight)
Every 2 Minutes for
Minute 0: 4 Deadlifts
Minute 2: 6 Deadlifts
Minute 4: 8 Deadlifts
Minute 6: 6 Deadlifts
Minute 8: 4 Deadlifts
**Do not exceed 75% of 1RM.
**You may do down as low as 50-55%
**Sets must be done unbroken.
Metcon
Metcon (Time)
For Time:
6-9-12-15
Hang Power Cleans (135/95)
15-12-9-6
Shoulder to OH
**12 Minute Cap
If working weight feel really light:
21-18-15-12 rep scheme