17
Jun
06/18/2021
CrossFit Natomas – CrossFit
Weightlifting
Front Squat (8×2)
Every 90 seconds for 8 sets.
**65% of 1RM Front Squat
Metcon
Metcon (AMRAP – Reps)
4 Rounds for Completion:
15-20 Empty Barbell Bicep Curls
https://youtu.be/wyU4gwpOO3k
12-20 Barbell Back Rack Reverse Lunges (not exceeding 75/55) https://youtu.be/ZPoMxOrIeO4
15-20 Banded Pull Aparts https://youtu.be/eZwnwWMkEL4
15-20 Banded Tricep Extensions https://youtu.be/HXia-KuaBu4