06/18/2021

CrossFit Natomas – CrossFit

Weightlifting

Front Squat (8×2)

Every 90 seconds for 8 sets.

**65% of 1RM Front Squat

Metcon

Metcon (AMRAP – Reps)

4 Rounds for Completion:

15-20 Empty Barbell Bicep Curls

https://youtu.be/wyU4gwpOO3k

12-20 Barbell Back Rack Reverse Lunges (not exceeding 75/55) https://youtu.be/ZPoMxOrIeO4

15-20 Banded Pull Aparts https://youtu.be/eZwnwWMkEL4

15-20 Banded Tricep Extensions https://youtu.be/HXia-KuaBu4