06/17/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

3 inch worm to Cobra

10 Hollow Rocks

10 Squat to Hammies

10 MB Front Squats

10 MB Push Press

Metcon

Metcon (Time)

Team of 2:

800m Run Together

60 Handstand Push Ups

100 Ab-Mat Sit Ups

120 Wall Ball Shots (30/20)

100 Ab-Mat Sit Ups

60 Handstand Push Ups

800m Run Together

40 Minute Time Cap

Metcon (AMRAP – Rounds and Reps)

Solo Version

30 Minute AMRAP:

400m Run

15 Handstand Push Ups

25 Ab-Mat Sit Ups

35 Wall Ball Shots (20/14)
Run counts as 2 reps