06/16/2021

CrossFit Natomas – CrossFit

Metcon

Metcon (Time)

Team of 2:

150 Wall Ball Shots (20/14)

100 Ring Rows

75 Overhead Squats (75/55)

400m Sled Drag (115/70)

50 Strict Press (75/55)

**One person working at a time.

SOLO: Metcon (Time)

80 Wall Ball Shots (20/14)

60 Ring Rows

40 Overhead Squats (75/55)

800m Run/1000m row

30 Strict Press(75/55)