15
Jun
06/16/2021
CrossFit Natomas – CrossFit
Metcon
Metcon (Time)
Team of 2:
150 Wall Ball Shots (20/14)
100 Ring Rows
75 Overhead Squats (75/55)
400m Sled Drag (115/70)
50 Strict Press (75/55)
**One person working at a time.
SOLO: Metcon (Time)
80 Wall Ball Shots (20/14)
60 Ring Rows
40 Overhead Squats (75/55)
800m Run/1000m row
30 Strict Press(75/55)