06/15/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Metcon (3 Rounds for reps)

A. EMOM 10:

30 seconds Max Rep Bench Press (95/65)

– 3 Minute Transition –

B. EMOM 10:

30 seconds Max Calories on Row

– 3 Minute Transition –

C. EMOM 10:

30 seconds –

12 Lateral DB Hop Over Buy in

Max Alternating DB Snatches (50/35)
Round 1 – Total Bench Press Reps

Round 3 – Total Alternating DB Snatches