06/15/2021

CrossFit Natomas – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP:

3 Deadlifts (275/215)

200m Run

10 Toes to Bar

Every 2 Rounds:

Rx: 3 Wall Walks

Rx+: 20’ Handstand Walks
Wall Walks and Handstand Walks do not count towards AMRAP score.