06/14/2021

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (8×3)

Every 90 seconds.

Use 65% 1RM Back Squat

Metcon

Metcon (Time)

6 Rounds:

60 Double Unders

7 Devil Clusters

https://youtu.be/DvEkC_LGwps

Rx: (40-50lbs/25-35lb)