12
Jun
06/13/2020
CrossFit Natomas – CrossFit
Metcon (3 Rounds for reps)
In a 4 minute window:
400 meter run
Max effort power snatch with remaining time (95/65)
Rest 1 minute
In a 4 minute window:
400 meter run
Max effort squat snatch with remaining time (95/65)
Rest 1 minute
In a 4 minute window:
400 meter run
Max effort thrusters with remaining time (95/65)
Run counts as 1 rep. Record number of reps for each 4 minute window.