06/13/2020

CrossFit Natomas – CrossFit

Metcon (3 Rounds for reps)

In a 4 minute window:

400 meter run

Max effort power snatch with remaining time (95/65)

Rest 1 minute

In a 4 minute window:

400 meter run

Max effort squat snatch with remaining time (95/65)

Rest 1 minute

In a 4 minute window:

400 meter run

Max effort thrusters with remaining time (95/65)

Run counts as 1 rep. Record number of reps for each 4 minute window.