06/11/2021

CrossFit Natomas – CrossFit

Metcon

Metcon (Time)

Team of 2:

2000m Row Buy in –

2 Rounds

50 Front Squats (115/75)

40 Hang Power Cleans

30 Shoulder to Overhead

20 Burpees Over the Barbell

Cash Out –

800m Partner Plate Run (45/25)

**Run together. Switch as needed.

SOLO: Metcon (Time)

1000m Row Buy-in:

2 Rounds:

30 Front Squats (95/65)

25 Hang Power Cleans

20 Shoulder to Overhead

15 Burpees Over the Barbell

Cash Out –

600m Plate Run (45/25)