06/10/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

10 Cat/Cow Stretches

10 Deadbugs

10 Bird Dogs

5 Inch Worm to Cobra

10 Empty Bar or PVC Good Mornings

10 Forward Lunges

10 Reverse Lunges

–

400m Jog

REVIEW DEADLIFT| 3:00

5:00 to build up to working weight

Metcon

Metcon (6 Rounds for reps)

6 Rounds:

3:00 AMRAP –

200m Run

8 Toes to Bar

Max Deadlifts at (225/155)

– Rest 3 Minutes between rounds –

Cool Down

Metcon (No Measure)

Foam Roll:

Quads

Hamstrings

Glutes

Lower Back