06/08/2021

CrossFit Natomas – CrossFit

Weightlifting

Metcon (Weight)

EMOM 12 –

Minute 1-4: 3 Halt Power Snatch

Minute 5-8: Snatch Balance + Overhead Squat

Minute 9-12: 1 Squat Snatch

Metcon

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#