06/05/2021

CrossFit Natomas – CrossFit

Metcon (Time)

Complete 4 rounds with a partner for time (30′ cap):

100 double unders

25 toes to bar

40 overhead squats (95/65)

200 meter med ball carry together (30/20) – both partners carry a med ball

Solo:

60 double unders

12 toes to bar

16 overhead squats (95/65)

100 meter med ball carry (30/20)

Rx = 4 rounds under the cap

Rx+ = 5 rounds under the cap