06/04/2022

3
Jun

06/04/2022

CrossFit Natomas – CrossFit

Warm-up (No Measure)

Stretch together, then:

3 rounds

200m run

2 squat snatches with an empty barbell

4 overhead squats with an empty barbell

6 kip swings

Team: Metcon (AMRAP – Rounds and Reps)

25′ AMRAP with a Partner:

5 squat snatches (135/105)

10 overhead squats

15 toes to bar

Solo: Metcon (AMRAP – Rounds and Reps)

25′ AMRAP:

3 squat snatches (115/85)

5 overhead squats

7 toes to bar