06/01/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Push Press (10×1)

Every 90 seconds for 10 sets:

Build up to today’s heavy single or use 65% of 1RM for 2 Reps

Metcon

Metcon (Time)

5 Rounds:

40 Double Unders

30 Box Step Ups (24″/20″)

20 Push Press 75/55

Rx+: Unbroken Double Unders

18 Minute Cap