06/01/2021

CrossFit Natomas – CrossFit

Metcon

Metcon (AMRAP – Reps)

12 Minute EMOM

Minute 1:

30 Double Unders

Then AMRAP

6 Deadlifts (75/55)

3 Strict Press

Minute 2: Rest

**Score is total Barbell reps completed.

PM: Deadlift (2RM)

Post Murph Option:

**15 Minutes to find heaviest 2 Rep

**Complete 45 Double Unders before each attempt.

Midline

Metcon (Time)

3-5 Rounds:

30 Ab-Mat Sit Ups

30 Plank Hip Dips

https://youtu.be/3pjT8a0u3GI