05/31/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Deadlift (5×10)

Every 2.5 Minutes for 5 sets, complete 10 unbroken deadlifts.

You can build in weight or use 45-50% of 1RM Deadlift

Metcon

Metcon (3 Rounds for reps)

3 Rounds:

3:00 AMRAP

500m/450m Row Buy-in

Max Ab-Mat Sit Ups

Rest 2 Minutes