05/29/2021

CrossFit Natomas – CrossFit

Metcon (Time)

With a partner (20′ cap):

3 rounds

21 thrusters (115/90)

21 calorie row

3 rounds

15 thrusters (135/105)

15 calorie row

3 rounds

9 thrusters (155/120)

9 calorie row

Solo:

3 rounds

12 thrusters (95/75)

12 calorie row

3 rounds

9 thrusters (115/90)

9 calorie row

3 rounds

6 thrusters (135/105)

6 calorie row