28
May
05/29/2021
CrossFit Natomas – CrossFit
Metcon (Time)
With a partner (20′ cap):
3 rounds
21 thrusters (115/90)
21 calorie row
3 rounds
15 thrusters (135/105)
15 calorie row
3 rounds
9 thrusters (155/120)
9 calorie row
Solo:
3 rounds
12 thrusters (95/75)
12 calorie row
3 rounds
9 thrusters (115/90)
9 calorie row
3 rounds
6 thrusters (135/105)
6 calorie row