05/27/2022

CrossFit Natomas – CrossFit

Warm-up

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Weightlifting

Back Squat (10×1)

Add weight each round or complete 2 reps at 75% of 1RM

Metcon

Metcon (Time)

120 Double Unders

60 DB Plank Pull Throughs

80 Wall Ball Shots

60 DB Plank Pull Throughs

120 Double Unders

Rx: 20/14; 40/25lb DB

Rx+: 30/20; 50/35lb DB