05/26/2021

25
May

05/26/2021

CrossFit Natomas – CrossFit

Weightlifting

Snatch (1RM)

**15 Minutes to find heaviest Snatch.

**No more than 8 attempts

**Not interested in maxing out. Complete 8×2 at a lighter weight every 2 minutes.

Clean (1RM)

**20 Minutes to find heaviest Clean.

**No more than 10 attempts

**Not interested in maxing out. Complete 10×2 at a lighter weight every 2 minutes

Metcon

1000m Row (Time)

Max Effort 1000m Row