05/25/2022

CrossFit Natomas – CrossFit

Metcon

Metcon (Time)

Team of 2:

100 DB Thrusters

100 DB Renegade Rows

100 DB Walking Lunges

100 Double DB Hang Snatch

(50’s/35’s)

Buy-in of 5 Box Jumps (step down) before picking up where partner left off. Can be done while partner is working

SOLO: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

10 DB Thrusters

10 DB Renegade Rows

10 DB Walking Lunges

10 Double DB Hang Snatch

(40’s/25’s)