05/25/2021

CrossFit Natomas – CrossFit

Metcon

Metcon (AMRAP – Reps)

2 Rounds:

5 Minute AMRAP:

2 Muscle Up

4 Toes to Bars/ Toes to Rings

34 Double Unders

– 3 Minute Rest –

5 Minute AMRAP:

6 DB Double Hang Snatch

8 Reverse Lunges with KB

(40#-50#; 25#-35#)

– 3 Minute Rest –