24
May
05/25/2021
CrossFit Natomas – CrossFit
Metcon
Metcon (AMRAP – Reps)
2 Rounds:
5 Minute AMRAP:
2 Muscle Up
4 Toes to Bars/ Toes to Rings
34 Double Unders
– 3 Minute Rest –
5 Minute AMRAP:
6 DB Double Hang Snatch
8 Reverse Lunges with KB
(40#-50#; 25#-35#)
– 3 Minute Rest –