05/24/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Power Clean + Hang Power Clean (10×1)

EMOM for 10 Minutes

Metcon

Metcon (Time)

5 Rounds:

21/18 Calorie Row

15 Handstand Push Ups

9 Deadlifts (225/155)