05/23/2022

CrossFit Natomas – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Front Squat (6×5)

Every 90 seconds for 6 Sets

65-70% of 1RM

Metcon

Metcon (4 Rounds for reps)

4 x 5:00 AMRAP

400m Run – Buy in

Then AMRAP of:

3 Strict Pull Ups

6 Hand Release Push Ups

9 Goblet Squats (50/35)

Rest 2:00